A Healthcare Professional You May Not Have Heard About

 

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     There are many types of healthcare providers in the world.  Allopathic medicine has many different kinds of general and specialist professionals.  Alternative and complementary medicine also has a long list of practitioners.  When I am ill, I often consult for treatment with a healthcare provider you may not have heard about – a Christian Science practitioner.

     Let me explain.  One day I was quite ill with a fever and headache.  I had suffered most of the afternoon – it was a Sunday and I didn’t want to bother anyone on their day off.  Finally, the pain was so intense, that I called a Christian Science practitioner and asked him to pray for me.  He talked with me for only a matter of seconds and assured me he would pray.  By the time I hung up the phone, I was well.  It surprised me!  I even called him back to ask how he had prayed.  Now, I have called a Christian Scientist for relief from pain or other maladies many times, and have received great cures – most have not been that quick – but that one was.  At the end of the month, I received his bill and paid him with great thanks.

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Can Being Angry Make You Sick?

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     Do you continue to dwell on bad things that have happened in the past?  That is not healthy according to a study in the medical journal PLoS One.  They found that individuals who exhibit such behavior are more likely to be sensitive to pain.  They also found that, “When we lose our temper, our heart rate increases, blood pressure rises and blood flow to the muscles is increased as part of the ‘fight or flight’ response that prepares us to either engage in combat or flee.”  Furthermore, they found that the heart is the organ most at risk in someone with an angry personality.

     Is anger one of your personality traits?  Do you hold back when someone is criticizing you, or do you “let them have it” – in a barrage of emotion and words?  Annie Hinchliff, a chartered psychologist working in anger management has stated, “People often feel very energetic when they get angry, their heart beats faster, their vision becomes sharper and their hearing becomes quite acute.”  She also commented that not surprisingly, “Anger can have a deleterious effect on our emotional well being.  While some people experience an initial thrill, an angry outburst is usually followed by considerable remorse.”

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Celebrating Value – No Matter our Age

 

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     Saturday was World Health Day.  It is celebrated by the World Health Organization (WHO) every April 7th.  This day marks the anniversary of its founding in 1948.  The theme this year for World Health Day was “Good Health Adds Life to Years”.  Their video brings out the fact that many older people can take care of themselves.  Also, that they can learn new things at work, can enjoy leisure activities, are attractive, and should not accept illness as part of aging.

     The World Health Organization (WHO) estimates “that by 2050 there will be almost 400 million people age 80 or older compared to about 14 million people in that age group around 1950.”  United Nations Secretary-General Ban Ki-moon stated recently, “Older people make many valuable contributions to society – as family members, as active participants in the workforce, and as volunteers within communities.  The wisdom they have gained throughout their lives makes them a unique resource for society.”

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Happy Easter!

 

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     As most readers of this blog know, Easter is much more than just bunnies and baskets.  It commemorates the resurrection of Jesus after his crucifixion.

     This is a very solemn time and joyous holiday in the Christian religion.  It makes us think deeply about the struggle and triumph of Jesus.  His tireless love for mankind teaches us the way of salvation.  He endured a tortuous ordeal, including betrayal, denial, libel, and lies.  His crucifixion took place right in front of his mother – imagine the confusion that must have brought to her.  He was laid in a cave.  He then rose from the dead, showed himself to his disciples and friends, and after forty days ascended from this world.

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How do You Define a Cult?

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     According to the International Cultic Studies Association, there are 15 common characteristics associated with cultic groups.  They include the following:

  • The group expresses unquestioning commitment to its leader.
  • Doubt and dissent are punished.
  • Mind-altering practices (meditation, chanting, speaking in tongues) are used in excess.
  • The leadership dictates how members should think and act (decisions include job change, reproductive choices, marriage partners etc.).
  • The group is elitist.
  • The group has a polarizing us-versus-them mentality.
  • The leader is not accountable to any authority.
  • The group teaches that the ends justify the means.
  • Shame is induced in order to control members.
  • Members are required to cut ties with family and friends before joining the group.
  • The group is preoccupied with bringing in new members and making money.
  • Members are expected to devote inordinate amounts of time to the group.
  • Members are required to socialize only with other group members.
  • The most loyal members feel that there can be no life outside the context of the group.

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Spirituality and Health: A Medical Perspective

 

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     I’m always interested in finding new areas of interest in spirituality and health.  I was recently given an issue of Inspiring Health Magazine.  It is published by St. John’s Hospital in Springfield, IL.

     The Center for Living at St. John’s recently shared its thoughts about the importance of spirituality in experiencing good health.  They called spirituality, “an integral part of achieving and maintaining better comprehensive health”.  They realize that spirituality has a different connotation than religiousness – that although the two may overlap, they realize that spirituality isn’t exclusive to religious practices.  They stated, “Spirituality recognizes and embraces the interconnectiveness of everyone and everything and the importance of living in harmony with one another, nature and the universe.”

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Mary Baker Eddy: Her Impact on Health

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    March is National Women’s History Month.  You may have heard that.  A historical figure that I admire very much is Mary Baker Eddy.  You may have heard of her.  She is the author of Science and Health with Key to the Scriptures, and has been recognized as one of 100 women whose words have changed the world.  Also, she has been inducted into the National Women’s Hall of Fame in Seneca, New York.  Eddy founded the Church of Christ, Scientist, and also the Pulitzer-prize winning newspaper, The Christian Science Monitor.

     Her impact on religious thought and literature, as well as the newspaper world is profound.  But I am very grateful for her impact on health.  Eddy was often ill as a child, and as an adult, tried homeopathy, water treatment, and hypnotism, as well as allopathic medicine.  None of this cured her, and she continued her search.  She wrote of this period, “Her experiments in homeopathy had made her skeptical as to material curative methods.  Jahr, from Aconitum to Zincum oxydatum, enumerates the general symptoms, the characteristic signs, which demand different remedies; but the drug is frequently attenuated to such a degree that not a vestige of it remains.  Thus we learn that it is not the drug which dispels the disease or changes one of the symptoms of disease.” 

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The Gentleness of a Listening Ear

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     When a friend calls, do you have a listening ear?  If so, you may be giving them not just a loving attitude, but a meaningful one also. 

     This month Reuters Health reported about a new study from a large cancer treatment center.  It found that psychotherapy focused on spirituality and finding meaning in life may help improve the quality of life for terminally-ill patients.  While hospital chaplains and clergy have been able to “walk the walk” with individuals facing the end of life on earth, recent efforts have included psychotherapists, especially to those patients with no specific religious affiliation.  Dr. William Breitbart from New York’s Memorial Sloan-Kettering Cancer Center told Reuters Health, “This is a new tool.  It gives more structure to what people are already attempting to do.” 

       His study included 120 patients assigned randomly to seven hour-long sessions with either a psychoanalyst or a massage therapist.  The psychotherapy sessions addressed the meaning of life and identity.  They also included an awareness of the finiteness of life, and reflection exercises.  Their aim was to give patients a sense of peace and purpose.  Quality of life for those who had analytic sessions improved more than those under massage therapy.  Their report was published in the March Journal of Clinical Oncology.

     Dr. Christina Puchalski, head of George Washington Institute for Spirituality and Health in Washington, D.C., told Reuters Health, “Spiritual well-being is very focused around peace and meaning and purpose.”  Breitbart stated that he is continuing his research on a larger group of patients.  His hope is that it will be used more widely in the future.

     This has given me a lot to think about with those I meet in nursing homes or hospices.  I often do a lot of talking or reading, always with the aim to help.  But I am now much more aware of how important it is to go in with a very listening ear.  If the individual does not want to hear what I have to say about God, I can still listen for their sense of what spirituality is to them.  I can walk with them figuratively, in addressing the issues of meaning and identity.

      My wife, her mother and my niece did a great job of this recently.  My brother-in-law was facing the end of a long ordeal with an illness.  While he bravely met each day, they listened to him.  Some days he spoke a lot, some days not, but he had a daughter, sister and mother who listened.  This was very comforting to him.  When he grimaced over the tough times he had faced, they assured him of the wonderful choices he had made at various times in his life.  They reminisced about the good times they had shared.  When he passed, he passed peacefully, looking up. 

     This was a meaning-based encounter.  It assured him that he was loved and cherished.  How all of us wish we will have someone to listen to us when we face the end of our days here.  In the meantime, we can help others tremendously by listening to them.

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The Illinois Primary and the House with the Colored Windows

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     The Illinois Primary is Tuesday, March 20, and I have been watching the primary season and the Republican debates with much interest.  It all reminds me of a children’s story published many years ago, a classic in Christian Science literature.  It is entitled, “The House with the Colored Windows”. 

     It is the story of two children, Dick and Dorothy, who visit a little playhouse on the top of a hill.  The house has five windows: a blue one, yellow one, green one, red one, and a clear one.  They look out the colored windows and see – you guessed it – a blue horse, a yellow horse, a green horse, and a red horse. Then they look out the clear window and see the horse in his original color.  They realize that the horse changed colors when they looked through the colored windows. 

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The wind beneath your wings

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     Loneliness.  It is an increasing problem in the United States which can produce health repercussions, according to John Cacioppo, a social neuroscientist at the University of Chicago.  Cacioppo reported to the American Psychological Association that almost a quarter of the people in a recent study frequently feel lonely.  He attributed this to longer life-spans and more years in widowhood, also to the fact that more people live singly today.

     He said that this can harm our health and well-being.  Some effects of loneliness are sleep dysfunction and higher blood pressure.  He also found that loneliness can be contagious, although that research has not as yet been published.  He said that studies of college freshmen show that they are particularly lonely during their first quarter of classes, even if surrounded by people.  It’s the quality of relationships, not quantity, Cacioppo stressed.

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